Yoga +

I truly believe in the power of a regular yoga practice to make you feel good, but our events allow you to take your yoga journey to new heights.

Monthly online Radical Relaxation sessions, Yoga and Sound collaborations with my sound therapist husband, Andy, and a variety of other workshops and courses throughout the year. 

Dive in and explore where Yoga+ can take you.......

gentle Yoga & Sound Bath

Join us in a cosy, candlelit space for an evening of mindful movement, soothing sounds and deep rest as we combine the magic of yoga and sound therapy for the ultimate Friday treat.

We will begin with a 45 minute gentle yoga flow to ease out the body before transitioning to a 45 minute soothing sound bath relaxation, where you will be bathed in sounds from a range of therapeutic instruments including gongs, singing bowls and a selection of percussion.

Reconnect ~ Relax ~ Renew

Botley Market Hall - Fridays 18:30 - 20:05

    29th July           14th October

2nd December

£17

Restful Yoga & Sound Fusion

Step inside a welcoming, softly lit space for an evening of stillness, sounds and complete relaxation as we blend yin/restorative style yoga postures with a soundtrack of healing instruments.

We will begin with a few seated stretches and a breath practice before journeying slowly through a selection of longer held yoga poses to deeply relax your body whilst being bathed in sounds from various drums, bowls and gongs. All rounded off with a nourishing extended savasana.

Soften ~ Soothe ~ Surrender

Botley Market Hall - Fridays 18:30 - 20:05

         16th September      4th November

     £17

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Sensational Sound Baths

Drift into a calm, friendly space for an afternoon of restful relaxation and explore the healing power of sound.

We will begin with a breathing practice, before settling in to a comfortable laying position to allow the sounds from a range of therapeutic instruments to wash over you, taking you to a blissful state between wakefulness and sleep.

The Yoga Shed, Wickham Square - 3.00pm:

Saturday 23rd July

Sunday 25th September

Saturday 22nd October

Saturday 26th November

Saturday 17th December

£14

Radical Relaxation:
Yoga Nidra

A truly magical practice to bring the deepest relaxataion, all from the comfort of your own home!

We will begin with 5 minutes of gentle seated stretches to soothe the body, before settling into a comfortable lying position, using as many cushions, pillows and blankets as you desire to be truly comfortable. It is then simply a case of listening to the guided relaxation (nidra) to absorb the beneifts.

Release ~ Restore ~Revitalise

Online, Via Zoom - Fridays 14:00 - 14:45           15th July

9th September      21st October

18th November      16th December

£7

(lifetime recording included)

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