I first attended a yoga class 6 weeks after having my second child.
I decided I needed to get out of the house for an hour a week for some “me time” and to do some form of exercise.
I soon discovered that as well as the obvious physical benefits of improved flexibility and strength there was a wealth of other unexpected benefits.
I began to sleep better, I became more patient and I developed a deeper understanding/acceptance of my own body with which I had been waging war since my teens.
After a few years of regular practice, I felt called to share the wonders of yoga with others and in 2018 I completed my 200hr teacher training to enable me to do just that.
Yoga is not magic, but with practice you may rediscover who you are and what you are capable of, whilst having some fun in the process.
Find YOUR space for yoga and join me on the mat to see for yourself the positive effect yoga can have on your life.
Your first flow class is completely FREE. Hop over to the classes page to find out more.
I look forward to meeting you soon!