Classes

Regular Weekly Mat Based Yoga Flow Classes and Chair Based Yoga Sessions for Adults and ad-hoc Yoga for Children.

New to Stacey Steele Yoga: then please complete this Health & Registration form

Enjoy your first class for HALF PRICE! Using code: SSY1ST

Yoga Class Timetable

MONDAY

NEW! Chair Yoga (starts 27th January) Adults 10.30am Horton Heath BOOK

TUESDAY

Wake Up Flow Yoga Adults 10.30am Fair Oak BOOK

Wind Down Flow Yoga Adults 7.45pm Fair Oak BOOK

WEDNESDAY

Wake Up Flow Yoga Adults 9.30am Botley BOOK

Wind Down Flow Yoga Adults 3.45pm Wickham BOOK

FRIDAY

Wake Up Flow Yoga Adults 9.30am Botley BOOK

Flow Yoga Classes

My flow yoga classes are mat based, meaning that we will practice at floor level, using a range of laying, seated, kneeling and standing yoga poses (asana) and flowing sequences (vinyasa).

These classes are suitable for complete beginners through to seasoned yogis, with the only requirements being that you can get up and down from the floor by yourself and that you can breathe!

There is no need to be flexible, bendy, strong or a particular shape to come to a flow yoga class - Yoga and I will meet you where you are.

Each week we will use a theme to cultivate strength, flexibility, balance and confidence in both body and mind.

Book Now

Chair Yoga Classes

My chair yoga classes are chair based, meaning that we will practice both from sitting on the chair and standing using the chair to support us.

Chair yoga is the perfect way to explore the benefits of yoga without having to come down to a mat on the floor, making it accessible to a wider range of people, regardless of fitness level or age.

These classes will help to build strength, boost resilience, improve balance and develop relaxation techniques to support overall wellbeing in body and mind.

No previous yoga experience needed as classes are suitable for complete beginners, just come as you are and experience the magic of yoga in a supportive and friendly place.

Book Now

One-to-One YoGA or Group Yoga Classes for YoUR Employees?

One-to-one Yoga

Looking for something a little more tailored to you? Perhaps you have a specific area you wish to work on, are recovering from injury, or are not sure that a group environment is for you?

I can create a bespoke 1-2-1 yoga class, or series of classes just for you, with a blend of physical postures, breathing practices and guided relaxations specific to your requirements.

From £50 per 60min session, or book a block of 4 sessions for £180.

Yoga for your Staff

Are you a business who wants to look after your employee's physical and mental wellbeing?

I can come to your workplace to provide yoga sessions for your staff. Sessions from 30 - 60 minutes, before the working day, at lunchtime or after work to suit you and your team.

From one off yoga workshops for wellbeing or team building days to regular weekly/monthly yoga classes. Choose from flow yoga (mat or chair based), yin yoga, restorative yoga and yoga nidra (guided meditation sessions).

Prices from £60 per group session.

Contact me to find out more and to discuss your requirements.

Available across the Southampton and Portsmouth area.