Stacey Steele Yoga

Flow Wonderful

Yoga Classes in Hedge End, Botley, Durley and Wickham

 

Hi, I'm Stacey and I want to share the joy of a regular                         yoga practice with you!

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I first attended a yoga class 6 weeks after having my second child, when I decided I needed to get out of the house for an hour a week and do some form of exercise. I found a yoga class within 5 minutes walk of home and thought it sounded worth a try - I have been going regularly ever since!

 

I soon discovered that as well as the obvious physical benefits of improved flexibility and better balance there was a wealth of other unexpected benefits such as improved sleep, better moods and a general sense of being happier after practising some yoga. 

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It's normal to feel overwhelmed when you have a never-ending list of things to do. You have an image in your mind of what you want, but aren't sure how to get there.

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Yoga is not magic, but with practice you may rediscover who you are and what you are capable of.

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I completed my 200 hour training in 2018 with the fabulous Laura Green Yoga and now offer a variety of drop-in classes, courses, monthly restorative yoga and yoga workshops.

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I am also available to teach tailored private yoga sessions and corporate yoga classes in the local area.

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Find YOUR space for yoga and join me on the mat to see for yourself the positive effect yoga can have on your life.

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Thanks, and I look forward to meeting you soon! 

 
 
 
 

t: 07504 937948

f: @staceysteeleyoga.com