Stacey Steele Yoga
Flow Wonderful
Yoga Classes in Hedge End, Botley, Durley and Wickham
Hi, I'm Stacey and I want to share the joy of a regular yoga practice with you!
I first attended a yoga class 6 weeks after having my second child, when I decided I needed to get out of the house for an hour a week and do some form of exercise. I found a yoga class within 5 minutes walk of home and thought it sounded worth a try - I have been going regularly ever since!
I soon discovered that as well as the obvious physical benefits of improved flexibility and better balance there was a wealth of other unexpected benefits such as improved sleep, better moods and a general sense of being happier after practising some yoga.
It's normal to feel overwhelmed when you have a never-ending list of things to do. You have an image in your mind of what you want, but aren't sure how to get there.
Yoga is not magic, but with practice you may rediscover who you are and what you are capable of.
I completed my 200 hour training in 2018 with the fabulous Laura Green Yoga and now offer a variety of drop-in classes, courses, monthly restorative yoga and yoga workshops.
I am also available to teach tailored private yoga sessions and corporate yoga classes in the local area.
Find YOUR space for yoga and join me on the mat to see for yourself the positive effect yoga can have on your life.
Thanks, and I look forward to meeting you soon!
e:
t: 07504 937948
f: @staceysteeleyoga.com