Stacey Steele Yoga

Flow Wonderful

My Story

Hi. I'm Stacey and I want to share the joy of a regular yoga practice with you!

I teach weekly community yoga classes in Botley, Hedge End, Wickham and Online. I also run “Feel Good Friday” Restorative Yoga and Yoga Nidra sessions online, along with ad-hoc workshops and courses. Check out the classes page for the current schedule.

I first attended a yoga class 6 weeks after having my second child, when I decided I needed to get out of the house for an hour a week for some “me time” and to do some form of exercise. I found a yoga class just a 5-minute walk of home and thought it sounded worth a try – it seems I was right!

I soon discovered that as well as the obvious physical benefits of improved flexibility and better balance there was a wealth of other unexpected benefits such as improved sleep, better moods and a much better understanding/acceptance of my own body with which I had waged war since my teens.

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After a few years of regular practice, I felt called to share the wonders of yoga with others and in 2018 I completed my teacher training to enable me to do just that.

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Yoga is not magic, but with practice you may rediscover who you are and what you are capable of, whilst having some fun in the process.

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Find YOUR space for yoga and join me on the mat to see for yourself the positive effect yoga can have on your life.

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I look forward to meeting you soon! 

Click here to book your chosen yoga class