Stacey Steele Yoga
Hi. I'm Stacey and I want to share the joy of a regular yoga practice with you!
I teach weekly community yoga classes in Botley, Hedge End, Wickham and Online. I also run “Feel Good Friday” Restorative Yoga and Yoga Nidra sessions online, along with ad-hoc workshops and courses. Check out the classes page for the current schedule.
I first attended a yoga class 6 weeks after having my second child, when I decided I needed to get out of the house for an hour a week for some “me time” and to do some form of exercise. I found a yoga class just a 5-minute walk of home and thought it sounded worth a try – it seems I was right!
I soon discovered that as well as the obvious physical benefits of improved flexibility and better balance there was a wealth of other unexpected benefits such as improved sleep, better moods and a much better understanding/acceptance of my own body with which I had waged war since my teens.
After a few years of regular practice, I felt called to share the wonders of yoga with others and in 2018 I completed my teacher training to enable me to do just that.
Yoga is not magic, but with practice you may rediscover who you are and what you are capable of, whilst having some fun in the process.
Find YOUR space for yoga and join me on the mat to see for yourself the positive effect yoga can have on your life.
I look forward to meeting you soon!